You've heard that phrase, "You can't have your cake and eat it too," right? You get the gist of that? You can't have two things incompatible. You can't have a truly yummy dessert/treat that is low calorie and low fat, right? I'm slowly learning how wrong that is.
Now, dear friends, I am a sweets girl through and through. I would gladly eat an ice cream sundae at any given time. But, as you may remember, I'm dieting (kinda).
As I sliced up a banana for my kiddos the other night, twin B asked for "cream in my mouth" which is code for
throw some whipped cream on there for me Mamma. As I pulled the can of Cool Whip out, I looked at the label. Eh, wasn't too terrible for 2 Tablespoons. I certainly don't use 2 Tablespoons of the stuff on sundaes.
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As I gazed further into my condiment shelves, I looked at other common sundae toppers such as the cherries
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And the chocolate syrup.
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Again, these values didn't look so bad. It was then that my sundae substitute was born.
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The
REAL devil in my beloved sundae, was the ice cream. If I could keep most of the yumminess of the flavors intact, would I REALLY miss the ice cream? Answer: NOPE.Ya know what sealed the deal on that little situation? I did the math. You read that right, I did math. For a standard Banana Split Sundae (with 1/2 Cup of vanilla ice cream *stop laughing, I know, no one uses just 1/2 Cup of ice cream, but let's pretend*), you're looking at 355 calories and 11 grams of fat! For a full cup of ice cream, it's 535 calories and 20 grams of fat. Yipes.
With my little faux sundae, I was consuming a mere 165 calories and 1.5 grams of fat! The bonus being that it still tasted sinfully awesome!
Here's what I did. I sliced up one small banana (90 calories), drizzled about 3 tsp. of chocolate syrup on top (50 calories), topped it with some Cool Whip (we'll go with the serving size of 2 T for 15 calories and 1.5 g of fat), and one cherry (10 calories).
I gave the three pictured to the kids. I don't think they missed the ice cream, do you? 
I have another guilty pleasure during the winter time.
I love, love, love hot drinks like hot chocolate, mocha's, and lattes, especially during the colder months. At Starbucks, you can order a yummy Vanilla Creme: A soothing and creamy combination of steamed milk and vanilla, topped with whipped cream (optional). A caffeine-free alternative.
I don't much care about the caffeine aspect. After all, I loves me some caffeine. It's just a yummy drink. Then I looked at the nutritional info
260 calories and 12 grams of fat in a tall (120z)with 2% milk!! WHAT?! How is that possible? Anyway, I set out to make it a little more waistline friendly. I steamed 12 oz of non fat milk, added a few drops of vanilla extract and bammo, had my drink. Ah, but this time, there were only 120 calories and no fat. I skipped the whipped cream in my home version. If you have a cappuccino machine, when you steam the milk a teeny-weeny amount of milk will froth (2% or whole milk will froth a TON. Not so much with the skim) and I just topped my drink with that. Truth be told, you can order the Vanilla Creme with non-fat milk and skip the whipped cream, at Starbucks. It's just gonna cost you more Moo-La and somehow they slip in an extra 30 calories.
The drink itself is still yummy and soothing. It's actually probably MORE soothing now that I know I'm not wasting 12 grams of fat!